Breathing for Strength

A lot of yoga practitioners would hear an iteration of the phrase where you should prioritize your breathing more than your yoga pose.  More experienced teachers would say that mastering the asana means mastering the breath and that's why it comes first above everything. I re-learned...

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On Practicing while Traveling

I've had a mix of influences in my Ashtanga practice. There's advice I get from books, from nubile teachers and experienced teachers on how to integrate the practice into daily life, on and off the mat - and there's no easy answer to this question....

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Out of Hiding

*feature image was a sketch I did to guide my friend in executing wedding invites* To say I have not been updating for a while is an understatement. For the last five years, my attempts to resurrect this blog have been so sporadic, I even fail...

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