The Power of Women

[Amazing amazing art by Libby Vander Ploeg! Her most popular GIF is the one where women were giving each other a boost.] I claim the term introvert a lot. And for a long time, I have to personally experience situations to realize that it's not a blanket term...

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Breathing for Strength

A lot of yoga practitioners would hear an iteration of the phrase where you should prioritize your breathing more than your yoga pose.  More experienced teachers would say that mastering the asana means mastering the breath and that's why it comes first above everything. I re-learned...

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